Mindfulness Meditation

Do you need help in an overwhelming world?

Sometimes life is tough and you don’t know which way to turn.

Mindfulness meditation can create profound changes to your wellbeing and positive effects can be felt on many levels, so why not experience its powerful effects.

Reduce stress, anxiety and depression, whilst improving your immune system, sleep and mental clarity with this gentle practice.

Simply allow yourself to just be and connect with what you are sensing and feeling in the moment, without judging your thoughts. You’ll feel a sense of calm, peace and inner balance.

I love sharing ways this simple practice can enhance your day to day life with many different types of meditations. There’s loads of scientific evidence to prove it works too.

Be kind to yourself and allow yourself some time out.

Reduce stress > Reduce depression > Reduce anxiety > Reduce pain > Lower blood pressure > Lower cholesterol > Improve sleep > Improve immune system > Overcome fears > Emotional stability > Increase self acceptance > Greater mental clarity > Heightened creativity > Greater intuition > Mind empowered > Inner peace > Feel grounded and in balance...

Mindfulness Nature Retreat Days

An amazing opportunity to practice mindfulness in nature, connecting with Mother Earth, allowing you to feel grounded and in balance.

Please see dates for retreats and classes on Facebook.

Mindfulness Classes

Enjoy time out to relax and rejuvenate with meditations focussing on breathing, visualisation, manta, gratitude and contemplation.

Allow yourself to find inner peace using this beneficial life skill.

Please see dates for retreats and classes on Facebook.

Mindfulness in Schools

Mindfulness offered to children aged 5-18 in primary and secondary schools.

Different class sizes and length of time per sessions offered

Various types of mindfulness meditations offered weekly to keep the child’s interest.

I offer feedback to staff which I feel will benefit individual children.

DBS checked.

Classes are advantageous for children with:

ASD
ADHD
ADD
OCD
Anxiety
Bullying Issues
Parental Break ups
Grief

Friendship Issues
Emotional Issues
Anger Issues
Self Image
Low Self Esteem
Sleep Issues
Overcoming Fears

I can sleep at night now, I lay in my bed and I hear your voice.

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